Fitness
Fuel to supercharge your fitness routine
Whatever your fitness goals, you can count on our products for pre or post work-out snacks. Whether you are doing simple exercises at home or training for a marathon, knowing when and what to eat can make a difference in your workout. Eating and exercise go hand-in-hand; knowing what to eat is pivotal in helping your body refuel, rehydrate, and recover, as well as help muscles rebuild,
Studies show that staying hydrated, proper nutrition, enough rest and sleep are crucial to optimizing your exercise routine and boosting performance.
Dr. Beth Frates of Harvard Medical School explains that having a carbohydrate rich snack right before workout provides quick fuel for short high intensity exercise.
How LivStrong complements your workout
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Pre or Post workout snack
The Mayo Clinic recommends portion control for pre and post workout snacks. Too much before exercise can make you feel sluggish while too little can make you feel like you don't have enough energy. To help muscles recover and replace glycogen stores, it is imperative that one consume a balanced meal with carbohydrates, protein and drink plenty of fluids to replace those lost from sweat and breathing hard.
LivStrong ensures you can access a nutritious filled meal or supplement pre or post workout anytime, anywhere. Now you can help your body recover faster. Our precise formulation is available in single serve sachet and can - just add water!
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No guilt, no crash
LivStrong is the superior alternative to snack bars or energy drinks that are full of sugar, caffeine and chemicals which often provides only momentary bursts of energy and lead to "sugar crash." LivStrong is formulated to nourish your body with slow-release carbohydrates, high bioavailability protein, essential vitamins and minerals, prebiotics and more! LivStrong also tastes good so you feel full and satisfied, reducing your hunger pangs and cravings. So the next time you find yourself reaching out to that snack bar, soda or energy drink, choose better - choose LivStrong.
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