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Protein shake (Pre or post workout) for my exer...

Pre workout meals are important to ensure that we get enough energy and hit optimum performance during our exercise regime. These meals help your body perform better and recover faster....

3 ingredient Avocado smoothie

I grew up eating Avocado smoothies as dessert. Avocadoes are typically in season from May to September. You can tell the good ones by their shape (pear shaped), skin (green...

Mango overnight oats

Not your grandma's boring oatmeal! These healthy overnight oats tastes like sweet mango cobbler and are packed with protein and 28 daily vitamins and minerals. Prep time: 10 mins |...

Iced Latte for my caffeine fix

Sure to keep you cool this summer, this recipe is easy to prepare and you don't need to look any further than your kitchen cupboard! Get your morning caffeine fix...

3 ingredient chocolate "nice cream" (ice cream)

Who says nutritious food need to be boring? On hot and humid days, why not have some fun with our version of an ice cream (we call it "nice cream"...

My breakfast companion

Whether you take it as breakfast, snack or as meal replacement, LivStrong is a great companion to take with you wherever you go. Simply prepare LivStrong as instructed (if you...